Standing Solutions
Sitting for prolonged periods while performing reptitive tasks can be very damaging to productivity as well as your health. An adjustable workstaton allows freedom of movement which is key to promotion of blood flow and circulation. This is also important for promotion of blood flow and circulation and for people with low back pain who cannot maintain the same posture for long periods of time. Studies have also shown that when employees use both a seated and standing position throughout the workday, their spinal compression is lessened. The results of study done by Miami University indicated that intermittet standing decreased the number of workbreaks taken by 47% with the average break being 56% shorter.
A central tenet of good ergonomic practices is avoiding repetitive stress. The solutions include taking short breaks, stretching and alternating positions. Standing while using the computer does this and more.
Standing benefits include increased blood flow, employees need fewer and shorter breaks, burns more calories, and a help convey a more assertive phone voice.
Products which facilitate alternating positions include an ergonomic chairs, adjustable keyboard trays, monitor arms and adjustable work surfaces.
Workrite Electric Adjustable Table
For the products to be effective they must be easy to use and fit your budget. Adjustable worksurfaces can come with pneumatic, mechanical crank ,or electronic motor power.
There are multiple ways you can adjust your desk to allow sit/stand flexibility.
A sit/stand keyboard tray allows you to go from a sitting to standing position quickly and easily.
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Increases blood flow to the extremities by allowing the body to change positions.
Allows a seated user to stand up for a portion of their day.
Quickly adjusts from seated to standing with one simple lever.
Still allows for the same angular adjustment of the keyboard surface.
Easily converts existing stations from sit to stand without expensive purchases or complete desk replacement. |
An adjustable workstation is also a good solution especially when accompanied by a keyboard try.
Balt Hi-Lo & Hi Hi-Lo Workstations
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Pneumatic "finger-tip" control for easy height adjustment and optimum comfort. Hi-Lo adjusts in height from 24 3/4" to 32 1/2". Hi Hi-Lo adjusts in height from 31-1/4" to 39 1/4" for standing or sitting applications. |
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Smart-Step Mats
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Standing in one position for long periods of time will cause muscle fatigue, back pain, lower leg and foot pain, and overall exhaustion.
Smart Step Mats were specifically designed to provide maximum comfort and durability. |